By The Homestyle Family Cookbook
Hibachi Chicken with Fried Rice
Updated at: Thu, 17 Aug 2023 03:16:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories575.4 kcal (29%)
Total Fat33.8 g (48%)
Carbs44.8 g (17%)
Sugars6.9 g (8%)
Protein24.4 g (49%)
Sodium2004.7 mg (100%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 tablespoonsavocado oil
divided
12 tablespoonssoy sauce
divided
3 teaspoonssesame oil
divided
6 tablespoonsbutter
divided
salt
pepper
Fried Rice
Hibachi Chicken
Hibachi Vegetables
1zucchini
large, quartered and cut into 2" pieces
1white onion
large, halved and cut into 1/2" pieces
2 cupsbaby bella mushrooms
quartered
Mustard Sauce
Instructions
Step 1
For the mustard sauce: Lightly toast sesame seeds if desired. (See note.) Blend sesame seeds, dry mustard, 2 teaspoons honey, half and half, hot water, 1/4 cup soy sauce, and minced garlic in blender.
Step 2
Make the fried rice: Heat 2 tablespoons avocado oil on medium high in a large skillet or wok. Add diced onion and frozen vegetables, and sauté until onions are almost translucent, about 3 minutes. Move the vegetables to the side of pan.
Step 3
Crack eggs into pan and scramble with a spatula until cooked through and fully scrambled. Add 4 cups cooked rice and 4 tablespoons butter. Cook for 5 minutes and stir frequently. Add 4 tablespoons soy sauce and cook 1 additional minute. Pack fried rice firmly into bowls to keep hot.
Step 4
Make the chicken and vegetables at the same time. For the chicken: Heat 1 1/2 teaspoons sesame oil and 1 tablespoon avocado oil in same skillet or wok used for fried rice. Add chicken, 3 tablespoons soy sauce, 1 tablespoon butter, lemon juice, salt, and pepper to skillet. Cook chicken until it is no longer pink, about 5-7 minutes. Stir only once or twice so chicken will brown.
Step 5
For the vegetables: In a separate large skillet or wok, heat 1 1/2 teaspoons sesame oil and 1 tablespoon avocado oil on medium high heat. Add sliced onion, baby bella mushrooms, zucchini, 1 tablespoon butter, 1 tablespoon soy sauce, salt, and pepper to skillet. Sauté until vegetables are tender, about 6-8 minutes.
Notes
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