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Alex McNaught
By Alex McNaught

Porridge with Blueberry Compote

3 steps
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 00:11:39 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories281 kcal (14%)
Total Fat6.3 g (9%)
Carbs37 g (14%)
Sugars14.1 g (16%)
Protein20.4 g (41%)
Sodium102.6 mg (5%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place oats in a small saucepan with 1 1/4 cups water and cook over medium heat stirring until thickened, around 2-3 minutes. Remove from heat and stir through protein powder.
Step 2
Meanwhile, place blueberries in another saucepan with 1 tbs water and honey and gently simmer until blueberries are warm and just holding their shape.
Step 3
Divide porridge between two bowls and top with yoghurt, blueberries and a drizzle of honey.

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