Lightly Spiced Butternut Squash & Spinach Soup

Updated at: Thu, 17 Aug 2023 10:36:35 GMT

Step 1

Saute onion and garlic gently in oil until soft, do not colour.

Step 2

Add chilli flakes and coriander and cook for 1 minute.

Step 3

Add lentils and squash followed by stock and wine (if used).

Step 4

Simmer for 25 minutes then add spinach until just wilted

Step 5

Blend

Step 6

Tip: Butternut squashes can be difficult to cut and dangerous perhaps for those of us on a blood thinner. Either use ready prepared squash or put the whole squash in the microwave for 1 ½ -2 mins at high. Let it cool and it is far easier to cut.

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