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Cheesy Quinoa Bites

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Cheesy Quinoa Bites

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Cheesy Quinoa Bites

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Cheesy Quinoa Bites

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Cheesy Quinoa Bites

These cheesy quinoa bites make a great healthy snack for kids, make ahead freezer meal, and the perfect healthy lunchbox food with lots of protein.

Updated at: Thu, 17 Aug 2023 13:15:50 GMT

Nutrition balance score

Great

Glycemic Index

52

Low

Glycemic Load

2

Low

Nutrition per serving

Calories31.1 kcal (2%)

Total Fat1 g (1%)

Carbs3.6 g (1%)

Sugars0.3 g (0%)

Protein1.8 g (4%)

Sodium57.1 mg (3%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

28 servings

2 cupsquinoa

cooked, I cook my quinoa in low sodium chicken broth

1 cupshredded carrot

2 stalksgreen onion

¼ cupfresh cilantro

½ cupgrated parmesan cheese

2 Tbsall-purpose flour

½ tspseasoning salt

¼ tspfreshly ground pepper

Instructions

Step 1

Preheat oven to 350 degrees.

Step 2

Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.

Step 3

Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).

Step 4

Bake for 15-20 minutes.

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