Pumpkin Chili

Updated at: Thu, 17 Aug 2023 11:26:28 GMT

Step 1

Heat the oven to 180°C.

Step 2

Remove the skin and seeds from the pumpkin and chop the flesh. Season, toss in oil and lay on a baking tray.

Step 3

Roast the pumpkin for 30 minutes.

Step 4

Meanwhile, finely chop the onion, carrot and bell pepper. Mince the garlic and jalapeno. Drain the beans.

Step 5

When the pumpkin is cooked, remove from the oven and leave to cool.

Step 6

In a big stock pot, heat the oil over a medium heat. Add the onion, carrot and bell pepper and sautée them until they begin to brown, about 5 minutes.

Step 7

Roughly mash the pumpkin.

Step 8

Add the garlic, jalapeno, soy sauce and spices. Cook for another 30 seconds.

Step 9

Add the tomatoes, mashed pumpkin, broth and beans.

Step 10

Turn down the heat, cover and let simmer for 15 minutes, stirring occasionally.

Step 11

Chop the cilantro and avocado.

Step 12

After 15 minutes, take the chili off the heat and stir in the lime juice. Serve immediately, topping with cilantro and avocado.

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