Cacao-Date Oatmeal
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By Elizabeth Foster
Cacao-Date Oatmeal
2 steps
Prep:5minCook:10min
you can also use your choice of vegan milk, for extra creamy oats, sub more milk for the water.
Updated at: Thu, 17 Aug 2023 13:47:09 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories416.2 kcal (21%)
Total Fat10 g (14%)
Carbs71.9 g (28%)
Sugars33.1 g (37%)
Protein12.2 g (24%)
Sodium70.1 mg (4%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine the oats, milk, and water in a pot over medium heat. Bring to a simmer, stirring frequently. cook until the oats begin to soften and the liquid thickens, about 7 minutes. remove from heat.
Step 2
Stir in cinnamon, dates, cacao nibs until evenly distributed and chocolate is melted.
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