Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories627.7 kcal (31%)
Total Fat40.4 g (58%)
Carbs38.6 g (15%)
Sugars8.6 g (10%)
Protein28.5 g (57%)
Sodium660.6 mg (33%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat a tsp of butter in a frying pan until it foams slightly. Crack an egg into a bowl and beat, then season with salt and pepper. Pour the beaten egg into the pan and leave to cook a thin omelette.
Step 2
Slice the Gouda and add a generous amount to the middle of the omelette. Fold the omelette in so that you create a little parcel.
Step 3
Toast the bagels, then spread with the chutney.
Step 4
Place an omelette parcel on top and then add some more cheese, slices of avocado and rocket.
Notes
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