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Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
31
High
Nutrition per serving
Calories1331.7 kcal (67%)
Total Fat103.5 g (148%)
Carbs44 g (17%)
Sugars4.7 g (5%)
Protein54.6 g (109%)
Sodium2184.4 mg (109%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Fried eggs
Sandwich
Instructions
Fried eggs
Step 1
Heat the oil in the pan. Leave the heat on high. Crack the eggs into the pan. Fry for 2min. Season with salt and pepper and fry for another minute.
Sandwich
Step 2
Cut the pretzel in half. Spread both sides with butter and toast until golden brown.
Step 3
Meanwhile slice the tomato and cucumber.
Step 4
Spread the bottom half with cream cheese. Sprinkle on the parsley.
Step 5
Then top with the salad, tomato, cucumber, ham, cheese and fried eggs.
Step 6
Spread the bottom half of the pretzel with tartare sauce and place it on top. Enjoy!
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