Banana pancakes- two ingredients and free from gluten & dairy

Name: Banana pancakes- two ingredients and free from gluten & dairy
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Cuisine: American
Ingredients: 1 banana; 1 egg

4 steps

Prep:3minCook:1min

Delicious, quick, simple & easy recipe with only two ingredients! its a great way to use up your overripe bananas.

Updated at: Thu, 17 Aug 2023 04:49:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories83.8 kcal (4%)

Total Fat2.3 g (3%)

Carbs13.6 g (5%)

Sugars7.3 g (8%)

Protein3.4 g (7%)

Sodium31.8 mg (2%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1banana

1egg

Instructions

Step 1

Peel and mash up the banana

Step 2

Mix in the whole egg

Step 3

Brush a nonstick pan with a little oil or butter, fry on a low to medium heat until browned on both sides.

Step 4

Add some spices to the mix if you like 👍 I like fresh ginger and chilli, the kids love chocolate drops

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Notes

6 liked

2 disliked

Easy

Delicious

Go-to

Under 30 minutes

Makes leftovers

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