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Egg white Omlette low cal
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Jonas
By Jonas

Egg white Omlette low cal

Updated at: Thu, 17 Aug 2023 00:20:05 GMT

Nutrition balance score

Good
Glycemic Index
20
Low
Glycemic Load
1
Low

Nutrition per serving

Calories202.4 kcal (10%)
Total Fat4.7 g (7%)
Carbs6.2 g (2%)
Sugars3.7 g (4%)
Protein32 g (64%)
Sodium1384.8 mg (69%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop meat, onion and bell pepper. Cook on medium-low heat.
Step 2
Remove mixture from pan. Lower heat
Step 3
Pour Egg whites into pan on low heat. Season with salt + pepper
Step 4
If partiall cooked, add mixture on egg
Step 5
Add cheese on top
Step 6
Fold half egg white to form omlette and finish cooking (flip over if needed)
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