One Pan Oven Baked Oatmeal

Name: One Pan Oven Baked Oatmeal
Cuisine: American
Ingredients: ▢ 4 ripe bananas; ▢ 4 cups rolled oats; ▢ 4 tablespoons chia seeds; ▢ 4 cups almond milk; ▢ 4 cups frozen mixed berries; ▢ 1 teaspoon cinnamon; ▢ Zest of half a lemon; ▢ Maple syrup for serving

7 steps

This easy one pan oven baked oatmeal is prepped and baked in the same dish, and it's loaded with sweet bananas and frozen berries. Yum!

Updated at: Thu, 17 Aug 2023 04:49:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories2889.4 kcal (144%)

Total Fat57.5 g (82%)

Carbs541.7 g (208%)

Sugars152.7 g (170%)

Protein77.5 g (155%)

Sodium652.5 mg (33%)

Fiber101.7 g (363%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

4bananas

ripe

4 cupsrolled oats

4 tablespoonschia seeds

4 cupsalmond milk

4 cupsfrozen mixed berries

1 teaspooncinnamon

0.5Zest of lemon

Maple syrup

for serving

Instructions

Step 1

Preheat oven to 350°F. Lightly coat an 8×11 baking dish with nonstick cooking spray.

Step 2

Use a fork to mash the bananas in the baking dish. Add the oats, followed by the chia seeds and milk. Stir to combine. Add the frozen mixed berries on top. Then sprinkle it with cinnamon and lemon zest.

Step 3

Bake in the preheated oven until the liquid is absorbed, about 25 minutes.

Step 4

Drizzle maple syrup on top before serving, if desired.

Step 5

Storage: Store any leftover oatmeal in the baking dish tightly covered with plastic wrap or in an airtight container for up to 4 days. Reheat in the microwave or in the oven until warmed through.

Step 6

NUTRITION

Step 7

Calories: 195kcal, Carbohydrates: 36g, Protein: 5g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Trans Fat: 1g, Sodium: 112mg, Potassium: 283mg, Fiber: 7g, Sugar: 10g, Vitamin A: 52IU, Vitamin C: 5mg, Calcium: 147mg, Iron: 2mg

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