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Easy Gut-Friendly Lunch & Dinners
Recipes chosen by registered nutritionist Tais Sardinas. Dairy-free and gluten-free lunch and dinner recipes for a healthy and strong gut.
2346 members
99 recipes
Recipes
100%
downshiftology.com
The BEST Potato Salad Recipe
9 ingredients · 1h 15min
95%
downshiftology.com
Ultimate Chicken Salad Recipe
11 ingredients · 25min
100%
lazycatkitchen.com
Moroccan chickpea stew
18 ingredients · 50min
83%
Once Upon a Chef
Cauliflower Fried Rice
14 ingredients · 30min
75%
reciperunner.com
Asian Edamame Salad
13 ingredients · 15min
83%
eatwithclarity.com
Vegan Sweet Potato Burrito Bowl
19 ingredients · 40min
100%
madewithlau.com
Ginger Fried Rice (姜炒饭)
12 ingredients · 30min
100%
paleorunningmomma.com
Mexican Cauliflower Fried Rice {Paleo, Whole30, Keto}
23 ingredients · 30min
100%
bulletproof.com
Keto Thai Red Beef Curry
7 ingredients · 4h 15min
100%
withfoodandlove.com
Golden Cauliflower Stew with Chickpeas
12 ingredients · 20min
100%
sweetcsdesigns.com
One Pot Lemon Chicken and Asparagus
7 ingredients · 48min
85%
cookingclassy.com
Roasted Vegetables with Garlic and Herbs
8 ingredients · 55min
96%
Teresa Porter
Stew-Pendous Beef Stew
19 ingredients · 3h
89%
tasty-yummies.com
Fiesta Quinoa Salad - Gluten-free + Vegan
15 ingredients · 25min
100%
pickuplimes.com
Sweet Potato Spiced Chili
18 ingredients · 30min
100%
pickuplimes.com
Spiced Black Bean & Rice Salad in a Jar
22 ingredients · 20min
pickuplimes.com
Coconut Roasted Lentil Nourish Bowl with Tahini Sambal Sauce
22 ingredients · 30min
pickuplimes.com
Mung Bean & Spinach Salad with Sweet Citrus Vinaigrette
10 ingredients · 5min
100%
pickuplimes.com
Roasted Mediterranean Veggie 'Chicken' Wraps with Turmeric Hummus
22 ingredients · 30min
100%
pickuplimes.com
Protein-packed Vegan Stuffed Bell Peppers
14 ingredients · 30min
pickuplimes.com
Thai Sweet Potato & Chickpea Green Curry
9 ingredients · 15min
100%
pickuplimes.com
Rainbow Sushi Rolls
7 ingredients · 15min
100%
pickuplimes.com
Creamy Green Leek & Pea Pasta
15 ingredients · 15min
100%
pickuplimes.com
Loaded Avocado & Hummus Veggie Sandwich
10 ingredients · 10min
100%
pickuplimes.com
15-min Pea & Basil Pesto Pasta
13 ingredients · 15min
100%
pickuplimes.com
Quick Tempeh Tacos With Cashew Lime Cream
23 ingredients · 15min
100%
pickuplimes.com
Roasted Garlic, Potato & Arugula Pizza
10 ingredients · 15min
pickuplimes.com
Quinoa & Chickpea Salad with Roasted Garlic Dressing
18 ingredients · 20min
100%
pickuplimes.com
Speedy Vegan Pad Thai
24 ingredients · 15min
100%
pickuplimes.com
Focaccia Pizza with Tahini Balsamic Drizzle
16 ingredients · 20min
66%
pickuplimes.com
Spinach, Mushroom & Chickpea Coconut Curry
14 ingredients · 10min
75%
pickuplimes.com
Comforting Coconut Red Lentil Daal
15 ingredients · 20min
100%
pickuplimes.com
One-pot Coconut & Tofu Thai Red Curry
11 ingredients · 25min
100%
pickuplimes.com
Burrito Nourish Bowl with Creamy Guacamole
19 ingredients · 20min
pickuplimes.com
Mediterranean Dill Pasta Salad with Tahini Vinaigrette Dressing
16 ingredients · 15min
pickuplimes.com
Za'atar & Mint Veggie Wraps
18 ingredients · 10min
pickuplimes.com
Oyster Mushroom Curry Salad Sandwich
18 ingredients · 10min
100%
pickuplimes.com
Turkish Red Lentil Soup
11 ingredients · 25min
98%
avantgardevegan.com
Vegan Nasi Goreng (Indonesian Fried Rice) #Gazs15MinuteMeals - Avant-Garde Vegan
20 ingredients · 15min
100%
pickuplimes.com
High Protein Lettuce Wraps with Creamy Peanut Sauce
18 ingredients · 15min
100%
avantgardevegan.com
Incredible Chinese 5 Spice Mushrooms - Avant-Garde Vegan
16 ingredients · 15min
pickuplimes.com
Macaroni Chili
17 ingredients · 25min
100%
avantgardevegan.com
Creamy Mushroom Buckwheat Crepes - Avant-Garde Vegan
16 ingredients · 15min
100%
avantgardevegan.com
Teriyaki 'Chicken' Stir Fry - Avant-Garde Vegan
18 ingredients · 15min
pickuplimes.com
Potato & Green Pea Curry
16 ingredients · 30min
100%
pickuplimes.com
Mushroom & Lentil Tacos with Creamy Garlic Avocado Sauce
20 ingredients · 20min
pickuplimes.com
Afghan Tomato & Cauliflower Curry
9 ingredients · 25min
100%
avantgardevegan.com
Squash Risotto, Crispy Sage, Eggplant Bacon - Avant-Garde Vegan
10 ingredients · 30min
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