By foodbymaria.com
Roasted Beet + Salmon Salad (Blue Zone Recipe)
Instructions
Prep:15minCook:45min
This Salmon Salad with roasted beets is the perfect easy recipe for a healthy, nutrient dense lunch of dinner. It's easy to prep and full of flavor.
Updated at: Sun, 05 Jan 2025 17:32:30 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories724.4 kcal (36%)
Total Fat52 g (74%)
Carbs35.4 g (14%)
Sugars20.8 g (23%)
Protein32.4 g (65%)
Sodium1042 mg (52%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6golden beets
olive oil
salt
pepper
400gsalmon
steelhead or rainbow trout
1 Tbspextra-virgin olive oil
1 tspsalt
½ tsppepper
½ tspgarlic powder
½ tsponion powder
½ cupdry pearl couscous
cooked
4 cupsarugula
or watercress
⅓ cuppistachios
¼ cupdill
fresh chopped
½ cupcrumbled goat cheese
⅓ cuppomegranate seeds
6 Tbspextra-virgin olive oil
½ tspground pepper
1 Tbspmaple syrup
2 Tbspbalsamic vinegar
or red wine
¼ tsponion powder
¼ tspgarlic powder
5 Tbsporange juice
fresh squeezed
Instructions
View on foodbymaria.com
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