Healthy Baked Chicken Parmesan

Name: Healthy Baked Chicken Parmesan
Cuisine: Italian, Mediterranean, European
Ingredients: 1.5 lbs chicken tenders; 1/2 cup grated parmesan cheese; 1/2 cup blanched almond flour; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1 tsp Italian seasoning; sea salt and pepper, to taste, about 1/4 teaspoon each; 1/3 cup shredded mozzarella cheese; 1 cup pure tomato sauce, or marinara sauce; a large handful of fresh basil, chopped; avocado oil cooking spray