Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories539.8 kcal (27%)
Total Fat38.7 g (55%)
Carbs30.8 g (12%)
Sugars4.3 g (5%)
Protein17.6 g (35%)
Sodium1103.9 mg (55%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Egg salad
Sandwich
Instructions
Egg salad
Step 1
Cook the eggs for about 8min until hard boiled.
Step 2
Chop the chives and eggs.
Step 3
Add all the ingredients to a bowl and mix until well combined.
Sandwich
Step 4
Cut the bagel in half. Spread both sides with butter and toast until golden brown.
Step 5
Top the bottom half with the egg salad.
Step 6
Stack the other bagel half on top and enjoy!
Notes
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