Optavia Salmon and Green Beans
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By Justin Willman
Optavia Salmon and Green Beans
6 steps
Prep:10minCook:35min
Super easy salmon and green bean meal with minimal prep time and ingredients
Updated at: Thu, 17 Aug 2023 03:11:52 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories471.9 kcal (24%)
Total Fat28.9 g (41%)
Carbs12.8 g (5%)
Sugars7.6 g (8%)
Protein43.1 g (86%)
Sodium400.2 mg (20%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 400 degrees.
Step 2
Make two boats out of aluminum foil and place them on a baking sheet.
Step 3
Spray green beans lightly with olive oil and season with salt and pepper and then line the bottom of each boat with half of the green bean mixture.
Step 4
Layer Salmon over the green beans and drizzle 1 teaspoon lemon juice over each fillet.
Step 5
Top with 1/2 tomatoes each and wrap the sides of the foil in, roll and crimp all edges to seal.
Step 6
Place in oven until Salmon has cooked through 30-40 minutes.
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