Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
68
High
Nutrition per serving
Calories1109.7 kcal (55%)
Total Fat41.4 g (59%)
Carbs117.5 g (45%)
Sugars17.9 g (20%)
Protein64.7 g (129%)
Sodium2831.9 mg (142%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Sauce
Instructions
Step 1
Start by cooking your rice.
Step 2
Chop up the broccoli or any veggies you want to add.
Step 3
Add all the sauce ingredients to a small bowl and mix to combine.
ginger1 Tbsp
garlic5 cloves
water½ cup
soy sauce6 Tbsp
brown sugar3 Tbsp
cornstarch1 ½ Tbsp
pepper½ tsp
sesame oil2 TbspStep 4
Put a medium pan on medium heat and add in the oil.
olive oil2 TbspStep 5
Once the pan is hot, add in the broccoli. If you like your broccoli softer, you can add a few tablespoons of water into the pan and pop the lid on to steam.
broccoli2 headsStep 6
Once the broccoli is vibrant in colour, add a bit more oil to the pan and add in the meat. Make sure the meat doesn't overlap. Cook the meat fully.
flank steak1 lbStep 7
Once the meat is cooked, add in the sauce. Toss to combine and cook the sauce until it thickens slightly. This should only take 1-2 minutes.
Step 8
Serve over rice with some optional green onion and sesame seeds. Enjoy!
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