By Paul Scally
Gluten Free Tuna (or Crab) Cakes
5 steps
Prep:30minCook:10min
I took and modified this recipe from my parents, who made crab cakes on Christmas. I really liked them, but I didn't want to pay for crab, so I wanted to try it with tuna instead. I think they turned out pretty well. They're cheap, healthy, and simple. Feel free to actually use crab too. They're gluten free too, being made with coconut flour! The nutrition facts are per cake
Updated at: Wed, 11 Dec 2024 02:50:02 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
0
Low
Nutrition per serving
Calories28.9 kcal (1%)
Total Fat0.8 g (1%)
Carbs1.3 g (0%)
Sugars0.3 g (0%)
Protein4.2 g (8%)
Sodium100.3 mg (5%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1egg
large
15gplain nonfat Greek yogurt
7.5gDijon mustard
7.5glemon juice
7.5glow sodium soy sauce
or Worcestershire sauce
½ Tbspdried parsley
½ tspdried oregano
½ tspchili powder
½ tspgarlic powder
½ tsponion powder
½ tspold bay seasoning
2 x 5 ozalbacore tuna in water
cans, drained and rinsed, or Crab
15gcoconut flour
Instructions
Step 1
Prepare a 12" pan with a spray of oil
Step 2
In a large bowl, beat the eggs, and mix with the ingredients above, from eggs to old bay
egg1
plain nonfat Greek yogurt15g
Dijon mustard7.5g
lemon juice7.5g
low sodium soy sauce7.5g
dried parsley½ Tbsp
dried oregano½ tsp
chili powder½ tsp
garlic powder½ tsp
old bay seasoning½ tsp
Step 3
Drain and rinse your fish under water with a strainer and add the fish into the bowl. Make sure to check for any shells (if using crab). Mash with the back of a fork to fully incorporate the fish. Fold in the flour, and mix until just combined. The mixture should feel slightly sticky, but able to be shaped
albacore tuna in water5 oz
coconut flour15g
Step 4
Shape the mixture into patties (about 12) and place on your pan. Cover and refrigerate the cakes for at least 30 minutes to 1 hour to set
Step 5
Heat your large pan over medium heat with a spray of oil. Cook the cakes for about 10 minutes until golden brown on each side. Be very careful not to break them when flipping
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