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Paul Scally
By Paul Scally

Gluten Free Tuna (or Crab) Cakes

5 steps
Prep:30minCook:10min
I took and modified this recipe from my parents, who made crab cakes on Christmas. I really liked them, but I didn't want to pay for crab, so I wanted to try it with tuna instead. I think they turned out pretty well. They're cheap, healthy, and simple. Feel free to actually use crab too. They're gluten free too, being made with coconut flour! The nutrition facts are per cake
Updated at: Wed, 11 Dec 2024 02:50:02 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
0
Low

Nutrition per serving

Calories28.9 kcal (1%)
Total Fat0.8 g (1%)
Carbs1.3 g (0%)
Sugars0.3 g (0%)
Protein4.2 g (8%)
Sodium100.3 mg (5%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare a 12" pan with a spray of oil
Step 2
In a large bowl, beat the eggs, and mix with the ingredients above, from eggs to old bay
eggegg1
plain nonfat Greek yogurtplain nonfat Greek yogurt15g
Dijon mustardDijon mustard7.5g
lemon juicelemon juice7.5g
low sodium soy saucelow sodium soy sauce7.5g
dried parsleydried parsley½ Tbsp
dried oreganodried oregano½ tsp
chili powderchili powder½ tsp
garlic powdergarlic powder½ tsp
old bay seasoningold bay seasoning½ tsp
Step 3
Drain and rinse your fish under water with a strainer and add the fish into the bowl. Make sure to check for any shells (if using crab). Mash with the back of a fork to fully incorporate the fish. Fold in the flour, and mix until just combined. The mixture should feel slightly sticky, but able to be shaped
Drain and rinse your fish under water with a strainer and add the fish into the bowl. Make sure to check for any shells (if using crab). Mash with the back of a fork to fully incorporate the fish. Fold in the flour, and mix until just combined. The mixture should feel slightly sticky, but able to be shaped
albacore tuna in wateralbacore tuna in water5 oz
coconut flourcoconut flour15g
Step 4
Shape the mixture into patties (about 12) and place on your pan. Cover and refrigerate the cakes for at least 30 minutes to 1 hour to set
Shape the mixture into patties (about 12) and place on your pan. Cover and refrigerate the cakes for at least 30 minutes to 1 hour to set
Step 5
Heat your large pan over medium heat with a spray of oil. Cook the cakes for about 10 minutes until golden brown on each side. Be very careful not to break them when flipping
Heat your large pan over medium heat with a spray of oil. Cook the cakes for about 10 minutes until golden brown on each side. Be very careful not to break them when flipping
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