Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories573.6 kcal (29%)
Total Fat45.1 g (64%)
Carbs19.4 g (7%)
Sugars5 g (6%)
Protein18.5 g (37%)
Sodium658.2 mg (33%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6eggs
medium
200mldouble cream
I have not tested a lactofree version
350gsweet potato
diced, swap for butternut squash, pumpkin or courgette, any firm veg would work I peel my veg before chopping as fiber is a problem for me, if you need more fiber you can leave it on You can also buy pre chopped veg
250gchorizo
diced, Swap for chicken, bacon or leave out If you find it difficult, are short on time or don’t have much engery pre cooked chicken or bacon is absolutely okay Just skip the step where I fry it off
80gfresh spinach
I shred the spinach but you can also puree it
Instructions
View on ibdsuperheroes.wordpress.com
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