Sofrito

Name: Sofrito
Cuisine: Latin American, American, Mexican
Ingredients: 4 tablespoons extra-virgin olive oil; 1 small yellow onion, diced; 1 mild, sweet green pepper (or green bell pepper), diced; 3 garlic cloves, minced; 1 14-ounce can diced tomatoes, or 5–6 diced fresh tomatoes (preferably plum tomatoes); ½ teaspoon paprika; ½ teaspoon oregano; ½ teaspoon cumin; 1 bay leaf (optional)

3 steps

Updated at: Tue, 20 Aug 2024 17:56:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories160.5 kcal (8%)

Total Fat14.9 g (21%)

Carbs6.9 g (3%)

Sugars4.5 g (5%)

Protein1.4 g (3%)

Sodium126.2 mg (6%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 tablespoonsextra-virgin olive oil

1yellow onion

small, diced

1green pepper

mild, sweet, or green bell pepper, diced

3garlic cloves

minced

1 x 14 ouncecan diced tomatoes

or 5-6 diced fresh tomatoes, preferably plum tomatoes

½ teaspoonpaprika

½ teaspoonoregano

½ teaspooncumin

1bay leaf

optional

Instructions

Step 1

Heat the olive oil in a large skillet over medium heat. Sauté the onions until they are translucent, about 7 minutes. Add the green pepper and garlic, stir to incorporate.

Step 2

2 Add the tomatoes and spices to the skillet, and cook for another 10–15 minutes, stirring frequently, until the tomatoes have softened and the consistency has thickened slightly. Remove the bay leaf, if using, and discard.

Step 3

3 Use immediately, or let cool completely before storing in a jar for up to a week. Alternatively, you can freeze sofrito sauce in ice cube trays for easy tablespoon portions.

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