Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories252.7 kcal (13%)
Total Fat8.1 g (12%)
Carbs39.9 g (15%)
Sugars13.5 g (15%)
Protein6.9 g (14%)
Sodium307.3 mg (15%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
The French toast
Instructions
Step 1
Mix egg, syrup, milk & cinnamon sugar together really well until completely combined then dip both sides of the bread into it add to your pan “ tip add pam or no stick spray to pan “ then cook until your desired color I prefer mine almost to the burnt point so nice an golden brown but that’s preference then add your toppings and enjoy
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