By Michael Strong
Sweet Potato Black Bean Burgers with Chipotle Mayo
Instructions
Prep:30minCook:45min
Evergreen Kitchen cookbook, page 177
Updated at: Thu, 17 Aug 2023 02:28:26 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories561.6 kcal (28%)
Total Fat24 g (34%)
Carbs71.3 g (27%)
Sugars11.5 g (13%)
Protein14.3 g (29%)
Sodium1204.1 mg (60%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Chipotle Mayo
Burger Patties
3 Tbspolive oil
1yellow onion
finely chopped
2 cupssweet potato
shredded
2garlic cloves
minced
¼ cuptomato paste
⅓ cupraw pepitas
2chipotle peppers in adobo
canned
1 Tbspadobo sauce
from canned chipotle peppers in adobo
2 tspground cumin
1 ¼ tspfine sea salt
½ tspsmoked sweet paprika
1 x 14 ozblack beans
can, drained and rinsed
1 ½ cupsshort-grain brown rice
cooked
¾ cupdry breadcrumbs
For Serving (optional)
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Go-to
Makes leftovers
Special occasion
There are no notes yet. Be the first to share your experience!