By Chelsea Luing
Feijoada, Brazilian Black Bean Stew
8 steps
Prep:10minCook:5h
Black beans are a must in this recipe if you want it to be authentically Brazilian. A Portuguese version uses white beans, however.
Updated at: Thu, 17 Aug 2023 12:12:44 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories834 kcal (42%)
Total Fat48.8 g (70%)
Carbs38.1 g (15%)
Sugars3.9 g (4%)
Protein60.1 g (120%)
Sodium2615.2 mg (131%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 pounddry black beans
4 tablespoonsextra virgin olive oil
1 poundpork shoulder
cut into chunks
2onions
large, sliced
1 headgarlic
peeled and chopped
1 pounddried meat
or corned beef, cut into chunks
0.5 poundsausages
fresh, such as chorizo or italian sausage
1 poundsmoked sausage
such as linguica, or kielbasa
1smoked ham hock
or shank
3bay leaves
water
1 x 14.5 ouncecan crushed tomatoes
salt
Instructions
Step 1
1 Soak beans in hot water: Pour boiling water over the black beans and let them sit while you prepare the rest of the stew.
Step 2
2 Brown the pork shoulder: Heat the olive oil in a large pot over medium-high heat and brown the pork shoulder. When the meat has browned, remove the meat from the pot, set aside.
Step 3
3 Brown the onions, add garlic: Add the onions to the pot. Brown them, stirring occasionally, scraping up any browned bits from the bottom of the pot.
Step 4
Sprinkle a little salt over the onions and add the garlic. Stir well and sauté 2 more minutes.
Step 5
4 Add meat, bay leaves, cover with water, simmer: Add back the pork shoulder, and the other meats and add enough water to cover. Add the bay leaves, cover and bring to a simmer. Cook gently for 1 hour.
Step 6
5 Add soaked black beans, simmer: Drain the black beans from their soaking liquid and add them to the stew. Simmer gently, covered, until the beans are tender, about an hour and a half.
Step 7
6 Add tomatoes and simmer: Add the tomatoes, stir well and taste for salt, adding if it's needed. Simmer this, uncovered, until the meat begins to fall off the ham hock, which will probably take 2-3 hours.
Step 8
Serve with white rice and hot sauce. A classic side dish would be sautéed collard greens.
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