Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
36
High
Nutrition per serving
Calories339.9 kcal (17%)
Total Fat6.7 g (10%)
Carbs66.4 g (26%)
Sugars26 g (29%)
Protein8.9 g (18%)
Sodium557.4 mg (28%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Plantains
2plantains
very ripe, large, peeled and cut on an angle into 1/4-inch slices
1 Tbspcoconut oil
2 Tbspcoconut sugar
plus more to taste
1 tspground cumin
½ tspground cinnamon
¼ tspsea salt
plus more to taste
⅛ tspcayenne
Beans
1 x 15 ouncecan black beans
if unsalted, add more salt
½ tspground cumin
1 pinchcayenne
or chili powder
garlic powder
to taste
onion powder
to taste
chili powder
to taste
For serving
Instructions
Plantains
Step 1
Cut into 1/4" long peices and toss with seasonings. Fry in cast iron with oil until brown.
Beans
Step 2
Cook black beans in a pot with seasonings.
Serving
Step 3
Serve tacos topped with red onion, lime juice and cilantro. Hot sauce and jalepeno can also be used as toppings.
Notes
3 liked
0 disliked
Delicious
Go-to
Under 30 minutes
Easy
Kid-friendly
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