By Hannah Lobdell
Healthy Breakfast: Scrambled eggs and breakfast potatoes
Most Delicious Healthy Breakfast, Crispy Potatoes & Creamy Scrambled Eggs! ONLY 435 Calories💪🏽🔥
One of the best breakfast combos, so much flavour, filling and easy to meal prep for busy mornings!
Macros per serve (4 total)
435 Calories | 28g Protein | 39g Carbs | 17g fat
Ingredients (4 servings)
- 800g uncooked potatoes (200g per serve)
- 1 tbsp Oregano
- 1 tbsp Garlic Powder
- 1 tsp Salt & Pepper
- 3-4 tsp olive oil or cooking spray
- 1-2 tsp Paprika
- 1 medium Red Onion
- 1/2 Red Bell Pepper
- 160g Turkey Bacon (Brand:
- great quality meats)
- 4 whole Large Eggs & 8 Egg Whites (you can choose how many whole eggs you want to use)
- 100g Light Cream Cheese
- Garnish Parsley, Chilli Flakes
- 40g Spicy Mayo | 10g per serve
Distribute into 4 equal Servings & Enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳❤️
Important cooking notes:
- Microwave the potatoes for 4-5 mins in batches, lay them all flat on a plate to soften quicker. This methods makes the cooking process faster
- When cooking the potatoes, make sure you let them crisp up for 4-5 mins on mdeium high heat before adding the rest of the ingredients. You can add more cooking spray or olive oil
- Cook the eggs on medium low heat to fet them nice and fluffy, add the cream cheese and mix till it melts and fully combined
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Updated at: Thu, 17 Aug 2023 08:49:41 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
26
High
Nutrition per serving
Calories499 kcal (25%)
Total Fat27.7 g (40%)
Carbs36.5 g (14%)
Sugars3.6 g (4%)
Protein25.2 g (50%)
Sodium1335.6 mg (67%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice potato into cubes and add oregano, garlic, salt, pepper
Step 2
Microwave for 5 min til soft in the middle
Step 3
Cook on medium heat for 4 minutes before adding paprika, chopped onion, red bell pepper, and Turkey bacon and cook for 5 minutes until golden brown
Step 4
Set potatoes aside, add eggs to pan and stir until scrambled
Step 5
Add lite cream cheese and mix
Step 6
Distribute into equal servings and garnish with parsley, chili flakes and spicy mayo
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Notes
3 liked
1 disliked
Delicious
Easy
One-dish
Under 30 minutes