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Hannah Lobdell
By Hannah Lobdell

Healthy Breakfast: Scrambled eggs and breakfast potatoes

Most Delicious Healthy Breakfast, Crispy Potatoes & Creamy Scrambled Eggs! ONLY 435 Calories💪🏽🔥 One of the best breakfast combos, so much flavour, filling and easy to meal prep for busy mornings! Macros per serve (4 total) 435 Calories | 28g Protein | 39g Carbs | 17g fat Ingredients (4 servings) - 800g uncooked potatoes (200g per serve) - 1 tbsp Oregano - 1 tbsp Garlic Powder - 1 tsp Salt & Pepper - 3-4 tsp olive oil or cooking spray - 1-2 tsp Paprika - 1 medium Red Onion - 1/2 Red Bell Pepper - 160g Turkey Bacon (Brand: - great quality meats) - 4 whole Large Eggs & 8 Egg Whites (you can choose how many whole eggs you want to use) - 100g Light Cream Cheese - Garnish Parsley, Chilli Flakes - 40g Spicy Mayo | 10g per serve Distribute into 4 equal Servings & Enjoy! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important cooking notes: - Microwave the potatoes for 4-5 mins in batches, lay them all flat on a plate to soften quicker. This methods makes the cooking process faster - When cooking the potatoes, make sure you let them crisp up for 4-5 mins on mdeium high heat before adding the rest of the ingredients. You can add more cooking spray or olive oil - Cook the eggs on medium low heat to fet them nice and fluffy, add the cream cheese and mix till it melts and fully combined . . . .
Updated at: Thu, 17 Aug 2023 08:49:41 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
26
High

Nutrition per serving

Calories499 kcal (25%)
Total Fat27.7 g (40%)
Carbs36.5 g (14%)
Sugars3.6 g (4%)
Protein25.2 g (50%)
Sodium1335.6 mg (67%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice potato into cubes and add oregano, garlic, salt, pepper
Step 2
Microwave for 5 min til soft in the middle
Step 3
Cook on medium heat for 4 minutes before adding paprika, chopped onion, red bell pepper, and Turkey bacon and cook for 5 minutes until golden brown
Step 4
Set potatoes aside, add eggs to pan and stir until scrambled
Step 5
Add lite cream cheese and mix
Step 6
Distribute into equal servings and garnish with parsley, chili flakes and spicy mayo
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