Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories438.6 kcal (22%)
Total Fat36.9 g (53%)
Carbs4.8 g (2%)
Sugars2.7 g (3%)
Protein21.6 g (43%)
Sodium794.4 mg (40%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix together eggs and cream cheese.
Step 2
Prep cheeses and spices in a separate bowl.
Step 3
Add butter to medium heat saucepan and pour in the egg mix.
Step 4
Constantly scrape the eggs off the bottom and sides.
Step 5
Then when the eggs are fully cooked add the cheese bowl to the pan and fold into the eggs.
Step 6
Remove from heat and serve.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
