Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories1348.6 kcal (67%)
Total Fat101.7 g (145%)
Carbs69.9 g (27%)
Sugars30.6 g (34%)
Protein40.7 g (81%)
Sodium1342.3 mg (67%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Orange sauce
1orange zest
250mlorange juice
45mlsoy sauce
60mlrice vinegar
½ Tbspsesame oil
100gbrown sugar
¼ tspChili flakes
2cloves garlic
minced
½ tspground ginger
1 ½ Tbspcornstarch
60mlwater
Chicken:
600gboneless chicken
1 tspsalt
¼ tspblack pepper
50gcornstarch
50grice flour
50gall purpose flour
2cloves garlic
chopped
150mlwater
1eggs
used to be 2
400mlfrying oil
Garnish
Instructions
Step 1
On a cutting board, cut chicken into 2x2-cm cubes and set aside.
Step 2
Prepare the marinade by mixing all the ingredients of the orange sauce except the cornstarch and water, marinate for at least 30 min.
Step 3
Drain the chicken from the marinade, reserve the orange sauce
Step 4
Add all purpose flour, rice flour, cornstarch, salt and black pepper in a bowl. stir.
Step 5
Add the egg and water until it reaches the consistency of pancake batter.
Step 6
Add the drained chicken to the batter and refrigerate at least 30 minutes.
Step 7
Heat vegetable oil in a large saucepan to 180˚C . Working in batches, add chicken and fry until golden brown and cooked through, about 1-2 minutes. Transfer to a paper towel-lined plate; discard excess oil.
Step 8
Once chicken is done, pour out hot oil and wipe pan clean. Add the reserved orange sauce and warm it up, add the cornstarch mixed in the water to the orange sauce and simmer until it starts to thicken.
Step 9
Once the sauce is lightly bubbling, add fried chicken and toss together to coat. The sauce should continue to thicken and stick to the chicken. Let simmer for a minute or two more. Serve orange chicken over with your desired side dish.
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