Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories387.2 kcal (19%)
Total Fat16.1 g (23%)
Carbs58.5 g (23%)
Sugars41 g (46%)
Protein4.7 g (9%)
Sodium300.3 mg (15%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Wash 4 medium sweet potatoes and bake them in a 375-degree oven until fork tender, about 30-35 minutes. When they are finished cooking slice them open and scrape out the flesh into a large bowl.
Step 2
Add 1 cup of (regular granulated) sugar, 1 cup of milk, 2 eggs, 1 teaspoon of vanilla extract and 1 teaspoon of salt. With a potato masher, mash them up just enough—you don’t want to be perfectly smooth.
Step 3
Now, in a separate bowl, add 1 cup brown sugar, 1 cup pecans, chopped (that means measure a cup of pecans, then chop them), ½ cup flour, and ¾ stick of butter. With a pastry cutter or fork, mash together until thoroughly combined.
Step 4
Spread the sweet potato mixture into a regular baking dish and sprinkle the crumb mixture all over the top.
Step 5
Bake in a 400-degree oven for 30 minutes, or until golden brown.
Notes
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