By Robert Hurewitz
Low Sodium Asian Glazed Meatballs
8 steps
Prep:10minCook:20min
Sweet and Tangy Asian Meatballs with White Rice
Updated at: Thu, 17 Aug 2023 02:49:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories636.1 kcal (32%)
Total Fat12.1 g (17%)
Carbs105.6 g (41%)
Sugars18.2 g (20%)
Protein24 g (48%)
Sodium932.9 mg (47%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 375 and line a sheet pan with parchment paper.
Step 2
In a large bowl combine chicken, sesame oil, bread crumbs, eggs, ground ginger, and garlic powder.
ground chicken1 lb
sesame oil2 tsp
plain panko breadcrumbs1 c
ground ginger½ tsp
garlic powder½ tsp
eggs2
Step 3
Shape chicken into 1 1/2 balls and place them on baking sheet. Cook for 22 minutes, flipping them halfway and until chicken is no longer pink in the center.
Step 4
While the meatballs cook, grab medium to large skillet to make the glaze. Combine hoisin sauce, rice vinegar, honey, garlic powder, sesame oil, ground ginger, coconut aminos, and siracha.
hoisin sauce⅔ c
rice vinegar⅓ c
honey2 ½ Tbsp
garlic powder1 tsp
sesame oil1 ½ tsp
ground ginger1 tsp
coconut aminos¼ c
sriracha sauce1 tsp
Step 5
Bring sauce to a boil and heat until sauce is lightly thickened.
Step 6
Once cooked throughout, remove meatballs from the oven and add them to your sauce mixture and coat each evenly.
Step 7
Cook your white rice per the package directions.
Step 8
Serve meatballs over white rice and sprinkle with sesame seeds and chopped green onions if desired.
green onions3
sesame seeds
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