By Wesley Perrett
Green Shakshuka
5 steps
Cook:10min
Shakshuka, the North African dish of eggs baked in spicy tomato sauce, has become an essential item on brunch menus everywhere. In this version, the eggs are cooked within a bed of mixed green vegetables instead of tomatoes, making it extremely healthy, delicious and, more importantly, really quick. You can substitute my suggestions with any green vegetables you like or have knocking around in the fridge.
Updated at: Thu, 17 Aug 2023 04:46:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories534.2 kcal (27%)
Total Fat43.1 g (62%)
Carbs15.6 g (6%)
Sugars8.2 g (9%)
Protein17.7 g (35%)
Sodium581.9 mg (29%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100mldouble cream
60gcream cheese
2 Tbspsoft herbs
chopped, basil, chives, tarragon or parsley
olive oil
for frying
1banana shallot
peeled
50gasparagus
trimmed
50gkale
100gpeas
100gcourgette
sliced, zucchini
4eggs
sea salt
black pepper
ground
3 ½ Tbspnatural yoghurt
in, to serve
1 tspchilli oil
to serve
rocket
or watercress, to serve
1 TbspParmesan cheese
freshly grated, to serve
sourdough
Toasted, or flatbreads, to serve
Instructions
Step 1
Whisk the cream and cream cheese together in a large bowl, then stir through the soft herbs.
Step 2
Place a flameproof casserole dish (Dutch oven) over a medium heat and coat the bottom with a layer of olive oil.
Step 3
Grate the shallot, add it to the dish and cook for 1 minute. Add the asparagus and cook for 1 minute before adding the kale, peas and courgette slices. Allow to cook for another minute. Add the cream cheese and herb mixture, season with salt and pepper and mix well.
Step 4
Make four wells in the vegetables and crack an egg into each one. Put a lid on the dish and allow to cook for 3 minutes, until the egg whites are firm but the yolks are still runny.
Step 5
Take the dish off the heat, then drizzle the yoghurt and chilli oil over the shakshuka. Sprinkle with the rocket or watercress and the Parmesan. Serve with toasted sourdough or warm flatbreads.
Notes
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