Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories688.5 kcal (34%)
Total Fat47.2 g (67%)
Carbs10.9 g (4%)
Sugars5.2 g (6%)
Protein53.9 g (108%)
Sodium1418.1 mg (71%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix up eggs/milk sprinkle in salt, pepper and the veggies (cook chicken on the side)
Step 2
Melt butter on a pan then pour that egg mix in once the bottom is cooked pull in each corner and tilt the pan to cook the egg mix
Step 3
Once most it has been cooked throw in your cheese and your chicken, then fold your omelette (make small folds until the very end then fold the opposite side)
Step 4
Finally surround the omelette in butter and let in melt underneath
Notes
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