By karlijnskitchen.com
Low FODMAP healthy waffles with red fruit
Instructions
Prep:5minCook:5min
Healthy low FODMAP waffles made with oat flour, egg, banana and lactose-free milk with red fruit and powdered sugar. A real treat for breakfast!
Updated at: Sun, 08 Dec 2024 21:18:51 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories422 kcal (21%)
Total Fat9.2 g (13%)
Carbs74.9 g (29%)
Sugars33.1 g (37%)
Protein13.4 g (27%)
Sodium130.9 mg (7%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on karlijnskitchen.com
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Notes
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