Hemp Milk and Hemp Berry Smoothie

Name: Hemp Milk and Hemp Berry Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American, World Cuisine
Ingredients: 1/2 cup hemp seeds; 3 cups filtered water; 3 dates pitted; 1/2 tsp vanilla extract; Pinch salt; 1 tbsp agave syrup; 1 cup frozen raspberries

3 steps

Prep:5min

Hemp seeds are a great source of plant based protein omega 3 and omega 6 . This nutritious milk is so easy to make and is delicious made into smoothies

Updated at: Sat, 11 May 2024 11:43:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories391.6 kcal (20%)

Total Fat20.1 g (29%)

Carbs47.9 g (18%)

Sugars35.1 g (39%)

Protein14.6 g (29%)

Sodium121.6 mg (6%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 cupswater

½ tspvanilla extract

salt

1 Tbspagave syrup

1 cupfrozen raspberries

Instructions

For the Hemp Milk

Step 1

Add the hemp seeds dates agave syrup salt vanilla and water to a blender and blend on high for about two minutes until thick and creamy . Add more water if you want a thinner milk and add more agave syrup if you want a sweeter milk

hemp seeds½ cup

dates3

vanilla extract½ tsp

salt

agave syrup1 Tbsp

Step 2

Pour the milk into a sterilized container with a lid and keep in the fridge for up to 7 days

For the Hemp Berry Smoothie

Step 3

Add one cup of frozen raspberries to one cup of the hemp milk then blend until smooth. I like to add a dash of cinnamon but it’s optional. Pour and enjoy