Omlets
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Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories209.1 kcal (10%)
Total Fat12.9 g (18%)
Carbs6.6 g (3%)
Sugars3 g (3%)
Protein16.4 g (33%)
Sodium294.6 mg (15%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add eggs, cheese, vegetables, and ham to a bowl and mix well.
Step 2
Melt 1tbsp butter into frying pan
Step 3
Pour egg mixture into pan
Step 4
Cook until well done
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