By Elsa-Zoe Mollinary
Oatmeal and eggs
Filling and healthy, sweet or salty
Updated at: Thu, 17 Aug 2023 11:33:04 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories443.4 kcal (22%)
Total Fat14.7 g (21%)
Carbs54.3 g (21%)
Sugars1.2 g (1%)
Protein23 g (46%)
Sodium1026.7 mg (51%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil 2/3 to 1 cup of water then add to oats
Step 2
Then add eggs and add seasoning
Step 3
Cook until desired consistency
Notes
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