Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories514.4 kcal (26%)
Total Fat34.6 g (49%)
Carbs33.8 g (13%)
Sugars7.1 g (8%)
Protein19.7 g (39%)
Sodium348.5 mg (17%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat a generous amount of sesame oil in a pan over medium high heat.
Step 2
When heated, add the bread, flipping halfway until it is toasted. Then set aside on a plate
Step 3
Then lightly toast about half the sesame seeds for a minute, after a minute crack an egg onto it.
Step 4
Put the lid on the pan and cook the eggs to your liking
Step 5
Serve eggs on toast with chopped spring onion and a drizzle of chilli oil or other sauce if you want, and an extra sprinkling of sesame seeds
Notes
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