By Nisha Melvani
Warm Roasted Lentil & Potato Salad
Crispy and Warm Roasted Lentil & Potato Salad with burst cherry tomatoes is a healthy vegan main dish or side. Rich in protein and iron. Gluten-free & dairy-free.
Updated at: Thu, 17 Aug 2023 06:04:40 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories327.8 kcal (16%)
Total Fat15.3 g (22%)
Carbs37.2 g (14%)
Sugars4.9 g (5%)
Protein14 g (28%)
Sodium281.3 mg (14%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
0.5 poundred skinned potatoes
medium-large, or yellow, cut into 1-inch pieces
⅔ cupdry French lentils
or green
3 tablespoonsolive oil
plus more for drizzling
¾ teaspoongarlic powder
½ teaspoononion powder
salt
to taste
freshly ground black pepper
to taste
⅛ teaspoonpaprika
16 ouncescherry tomatoes
halved
2garlic cloves
minced
½ teaspoonitalian seasoning
¼ cupfresh parsley
chopped, or other fresh herbs
Instructions
Optional for dressing:
Step 1
1 tablespoon balsamic vinegar
Step 2
1 ½ teaspoons maple syrup
Step 3
1 teaspoon Dijon mustard
Optional dressing:
Step 4
1 tablespoon balsamic vinegar
Step 5
1 ½ teaspoons maple syrup
Step 6
1 teaspoon Dijon mustard
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