By Wesley Perrett
INDIAN-INSPIRED FRITTATA
2 steps
Cook:25min
TORN TOASTED CHAPATIS, BOMBAY MIX, CHEDDAR & CHUTNEY
Updated at: Wed, 16 Aug 2023 23:54:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories334 kcal (17%)
Total Fat16.1 g (23%)
Carbs29.8 g (11%)
Sugars5.6 g (6%)
Protein16.3 g (33%)
Sodium375.4 mg (19%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 200°C. Put a 26cm non-stick ovenproof frying pan on a medium heat and, one by one, lightly toast the chapatis. Meanwhile, in a large bowl, beat the eggs with half the mango chutney. Coarsely grate in most of the cheese, chop and add the spinach, then erratically tear in the toasted chapatis. Add a pinch of sea salt and black pepper and mix it all together well.
Step 2
Put 1 tablespoon of olive oil into the frying pan, then pour in the egg mixture. Grate over the remaining cheese and sprinkle over the Bombay mix. Shake the pan over the heat for 1 minute, then transfer to the oven for 10 minutes, or until golden and set. Meanwhile, grate the onion, mix with a pinch of salt and 1 tablespoon of red wine vinegar and leave to quickly pickle. Serve the frittata dolloped with yoghurt and the remaining mango chutney, sprinkled with the drained pickled red onion.
Notes
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Crispy
Delicious
Easy
Makes leftovers