By bytesizednutrition.com
Sheet Pan Beer-Battered Baked Fish and Chips
Instructions
Prep:10minCook:35min
Enjoy fish n' chips from the comfort of your own home - no deep fryer required! Sheet Pan Beer-Battered Baked Fish and Chips is a healthy and easy meal the whole family will love!
Updated at: Mon, 09 Dec 2024 06:06:34 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
42
High
Nutrition per serving
Calories485.7 kcal (24%)
Total Fat13.6 g (19%)
Carbs58.3 g (22%)
Sugars4.8 g (5%)
Protein29.6 g (59%)
Sodium723.5 mg (36%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3Russet potatoes
large
2 Tbspolive oil
¾ tspsalt
¾ tsppepper
4 x 4 oztilapia fillets
fresh or frozen and thawed
salt
pepper
⅔ cupwhole-wheat flour
or other flour of choice
¾ cuplight colored beer
I used a lager
1egg
large
½ tspgarlic powder
½ tsppaprika
⅛ tspcayenne pepper
½ cupwhole-wheat flour
or other flour of choice
½ cupseasoned Panko breadcrumbs
cooking spray
tartar sauce
or lemon, for serving, optional
Instructions
View on bytesizednutrition.com
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Notes
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